I have learned early on in life that "health is wealth". Feeling good is vital! There is no sense in having boatloads of money when your health is not optimal. Optimal health is achievable by anyone regardless of their current state of well being. I have helped people of all types with their health (overweight, drug addictions/recovery, disease, discomfort, tumors, including brain tumors causing migraines, cancer, back issues, bad thoughts, depression, anxiety, high blood pressure and many other states of discomfort or lack of well being). There are many different ways to get healthy and the easiest way is to just start taking steps, even if they are small. Take the steps! Actively participate in your life! What I do to help is first I ask questions. I get an understanding of a person's life (foods they eat, challenges they may face leading to stress and anxiety, habits they may have, exercises and stretches they may or may not do). I then work with them creating a plan based on their individual needs and lifestyles. I will discuss foods, spices, herbs, exercises, meditation, and stretches that will benefit the body. There are many ways to achieve a healthy life. Let's find the best way for you. If you or anyone you know, brother, sister, aunt, uncle, parent, or friend have a desire to live a happier healthy life please reach out.