I have been studying nutrition, fitness, and overall health and wellness for the last ~15 years since I picked up my first dumbbell in college. And I haven't looked back since! I can safely say I was in my absolute best shape at 30 (how many people can honestly say that?!?) and now, at 35, I'm once again near my all time best! Hit me up if you're looking to implement something new that will change the way you look and feel. Don't get me wrong though, it will not be easy. But how many things that are worthwhile in this life are???